Monday, October 19, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Kettlebell Deadlifts: 3x5x80(40+40) kg.
Kettlebell Chest Press: 3x5x40(20+20) kg.
Kettlebell Bent-Over Rows: 3x10(5+5)x28 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,124 ~ 3.0 miles