Tuesday, October 27, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Landmine Thruster: 3x10x50 lbs.
Landmine Row: 3x10x50 lbs.
Landmine Anti-Rotation: 3x10x25 lbs.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,028 ~ 2.9 miles