Friday, October 23, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Goblet Squats: 3x10x16 kg.
Clean - Left Arm: 3x5x20 kg.
Press - Left Arm: 3x5x16 kg.
Goblet Squats: 3x10x16 kg.
Clean - Right Arm: 3x5x20 kg.
Press - Right Arm: 3x5x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,646 ~ 3.3 miles