Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings
Swings: 2x20(10+10)x24 kg.
Workout:
Circuit: 3x
Swings: 3x15x32 kg.
Burpees + Push-Ups: 3x5
rest 45 seconds between sets
Circuit: 3x
Swings: 3x15x32 kg.
Burpees + Push-Ups: 3x5
rest 45 seconds between sets
Tornado Ball Slams: 4x25x3 kg.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,308 ~ 2.4 miles
Steps: 5,308 ~ 2.4 miles
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