Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings
Swings: 2x20(10+10)x24 kg.
Workout:
Circuit: 3x
Landmine Thruster: 3x10x50 lbs.
Landmine Row: 3x10x50 lbs.
Landmine Anti-Rotation: 3x10x25 lbs.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.
Circuit: 3x
Landmine Thruster: 3x10x50 lbs.
Landmine Row: 3x10x50 lbs.
Landmine Anti-Rotation: 3x10x25 lbs.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,485 ~ 2.6 miles
Steps: 5,485 ~ 2.6 miles
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