Friday, February 14, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

TechnoGym Aquafeel Skillrow Rower (250 meters): 269 meters (1:06 minutes), 265 meters (1:06 minutes), 263 meters (1:05 minutes)

Kettelbell Cleans: 3x10(5+5)x28 kg.

Kettlebell Swings: 3x10(5+5)x28 kg.

Kettlebell Deadlift Burpees+Push-Ups+Pull-Ups: 1x10x64(32+32) kg.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 6,884 ~ 2.8 miles