| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Circuit: 5x |
| Snatches: 5x4(2+2)x24 kg. |
| Push-Ups: 5x4 => 20 |
| Pull-Ups: 5x2 => 10 |
| |
| Circuit: 3x |
| Concept 2 SkiErg: 167 meters, 168 meters, 164 meters |
| TechnoGym Skillmill
Treadmill: .15 miles, .15 miles, .15 miles |
| |
| Cool-Down: |
| Foam
Roller |
Crab
Swings
| Activity
Tracking: |
| Steps:
7,862 ~ 3.1 miles |
|
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