Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Clubbell Clean to Order Squat: 4x10x30(15+15) lbs.
Clubbell Shoulder Cast: 4x10(5+5)x15 lbs.
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Clubbell Clean to Order Squat: 4x10x30(15+15) lbs.
Clubbell Shoulder Cast: 4x10(5+5)x15 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,974 ~ 2.9 miles
Steps: 5,974 ~ 2.9 miles
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