Stretch
HealthRider:
HealthRider with 50 lbs.
1,000 reps
HealthRider with 50 lbs.
1,000 reps
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 7,498 ~ 3.0 miles
Steps: 7,498 ~ 3.0 miles
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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