Stretch
Crab Swings
Workout:
Clubbell Full Body Workout
Circuit: 4x
Front Swing: 4x20x30(15+15) lbs.
Gamma Cast Squat: 4x10x15 lbs.
Side Swing: 4x10(5+5)x15 lbs.
Swipes: 4x10x30(15+15) lbs.
Shoulder Cast: 4x10(5+5)x15 lbs.
Clubbell Full Body Workout
Circuit: 4x
Front Swing: 4x20x30(15+15) lbs.
Gamma Cast Squat: 4x10x15 lbs.
Side Swing: 4x10(5+5)x15 lbs.
Swipes: 4x10x30(15+15) lbs.
Shoulder Cast: 4x10(5+5)x15 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 6,244 ~ 2.9 miles
Steps: 6,244 ~ 2.9 miles
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