Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Circuit: 4x
Landmine Thruster: 4x10x35 lbs.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Landmine Row: 4x10x35 lbs.
Circuit: 4x
Landmine Thruster: 4x10x35 lbs.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Landmine Row: 4x10x35 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 6,073 ~ 3.1 miles
Steps: 6,073 ~ 3.1 miles
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