Friday, December 09, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Lunges: 3x20(10+10)x24(12+12) kg.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x120 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs. 3x8x165 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 118 meters, 120 meters, 117 meters, 119 meters, 127 meters.
Total Cumulative meters; 134 meters, 271 meters, 408 meters, 546 meters, 691 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,501 ~ 3.4 miles