Friday, December 02, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
LifeFitness Seated Leg Press: 1x15x110 lbs., 3x20(10+10)x75 lbs.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x115 lbs.
Free Motion Genesis Lat: 1x10x50 lbs. 3x20(10+10)x70 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 118 meters, 118 meters, 120 meters, 118 meters, 129 meters.
Total Cumulative meters; 138 meters, 273 meters, 409 meters, 543 meters, 689 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 8,292 ~ 4.3 miles