Thursday, December 15, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Walking Lunges: 3x20(10+10)x24(12+12) kg.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x120 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs. 3x8x165 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 118 meters, 120 meters, 121 meters, 122 meters, 127 meters.
Total Cumulative meters; 136 meters, 275 meters, 415 meters, 553 meters, 700 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 10,925 ~ 5.7 miles