Monday, May 15, 2023

Strength:
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 17 30:01.0  6.26 miles