Friday, February 17, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.
Octane Fitness AirDyne X: 1 mile (3 min. 15 sec.)

Workout:
3 x 4 minutes Concept2 PM5 RowErg; rest 2 minutes and 4 minutes Concept2 PM5 SkiErg; rest 2 minutes: Damper Level 6:
Round 1: 819 meters 703 meters -> 1,522 meters
Round 2: 811 meters 723 meters -> 1,534 meters
Round 3: 814 meters 749 meters -> 1,563 meters

Total: 2,444 meters 2,175 meters -> 4,619 meters (2.87 miles)

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 9,409 ~ 5.4 miles