Strength:
LifeFitness Leg Extension: 3x10x10 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x30 lbs. (eccentric reps on right leg)
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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