Wednesday, May 17, 2023

Strength:
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 16 30:00.0  6.81 miles

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