Sunday, May 02, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Swings: 1x21x32 kg.
Kettlebell Bench Press: 1x21x32(16+16) kg.
Kettlebell Row: 1x21x32(16+16) kg.

Swings: 1x15x32 kg.
Kettlebell Bench Press: 1x15x32(16+16) kg.
Kettlebell Row: 1x15x32(16+16) kg.

Swings: 1x9x32 kg.
Kettlebell Bench Press: 1x9x32(16+16) kg.
Kettlebell Row: 1x9x32(16+16) kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,330 ~ 2.5 miles