Stretch
Crab Swings
Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x175 lbs., 1x10x195 lbs., 1x10x215 lbs.
Hoist Roc-It Chest Press: 1x7x145 lbs., 1x7x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.
TechnoGym Total Abdominal: 3x10x55 lbs.
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x175 lbs., 1x10x195 lbs., 1x10x215 lbs.
Hoist Roc-It Chest Press: 1x7x145 lbs., 1x7x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.
TechnoGym Total Abdominal: 3x10x55 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 8,610 ~ 4.2 miles
Steps: 8,610 ~ 4.2 miles
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