Thursday, May 06, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Swings: 1x15x32 kg.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.
Landmine Row: 3x10x50 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,295 ~ 3.4 miles