Friday, August 13, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 5x
Pull-Ups: 1,2,3,4,5(3+2)
Kettlebell Plank Rows: 10(5+5)x20 kg.
Sit-Ups to Hip-Ups: 10
Kettlebell Snatches: 10(5+5)x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 10,161 ~ 4.6 miles