Stretch
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Workout:
Octane Fitness PRO4700 Elliptical
4.41 miles
Octane Fitness PRO4700 Elliptical
4.41 miles
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 9,736 ~ 4.8 miles
Steps: 9,736 ~ 4.8 miles
No comments:
Post a Comment