Friday, April 01, 2022

Warm-Up:
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Hip Banded Distraction: 1 minute each side

Workout:
Octane Fitness XT4700 Elliptical
4.96 miles

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 14,070 ~ 7.0 miles