Thursday, May 12, 2022

Warm-Up:
Stretch

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Deadlifts: 3x5x144 lbs.
Pull-Ups: 3x3
Push-Ups: 3x6
Squats: 3x9

Snatches: 3x20(10+10)x16 kg.
AB Pavelizer (25 lbs. counter weight): 3x10

Cool-Down:
Foam Roller

Activity Tracking:
Steps: 5,327 ~ 2.4 miles