Stretch
Run:
3.40 miles
Trail Run
3.40 miles
Trail Run
Cool-Down:
Stretch
Stretch
Walk:
2.55 miles
Trail Walk
2.55 miles
Trail Walk
Activity Tracking:
Steps: 18,360 ~ 8.0 miles
Steps: 18,360 ~ 8.0 miles
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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