Friday, September 16, 2022

Warm-Up:
Stretch

Workout:
FreeMotion Squat: 1x12x80 lbs., 3x10x100 lbs.
LifeFitness Chest Press: 1x10x40(20+20) lbs., 3x5x70(35+35) lbs.
FreeMotion Genesis Row: 1x10x50 lbs., 3x7x90 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 120 meters, 120 meters, 119 meters, 122 meters, 126 meters.
Total Cumulative meters; 141 meters, 278 meters, 416 meters, 555 meters, 704 meters.

Cool-Down:
TechnoGym Flexability Anterior
Foam Roller
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 5,516 ~ 2.9 miles