Friday, September 23, 2022

Warm-Up:
Stretch
Swings: 2x10(5+5)x20 kg.

Workout:
Swings: 3x10(5+5)x24 kg.
Cleans: 3x10(5+5)x20 kg.
Snatches: 3x10(5+5)x16 kg.
Burpees + Push-Ups: 3x5

Cool-Down:
Foam Roller

Activity Tracking:
Steps: 5,368 ~ 3.0 miles