Monday, August 15, 2022

Warm-Up:
Stretch
Swings: 2x10(5+5)x20 kg.

Workout:
Swings: 3x10(5+5)x24 kg.
Cleans: 3x10(5+5)x20 kg.
Snatches: 3x10(5+5)x16 kg.

Cool-Down:
Foam Roller


Activity Tracking:
Steps: 5,415 ~ 2.8 miles
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