Friday, August 05, 2022

Warm-Up:
Stretch

Workout:
LifeFitness Seated Leg Press: 1x15x100 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hoist Roc-It Chest Press: 1x10x115 lbs., 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hammer Strength MTS Row: 1x10x80 lbs., 1x5x90 lbs., 1x5x100 lbs., 1x5x110 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 113 meters, 117 meters, 110 meters, 116 meters, 120 meters.
Total Cumulative meters; 131 meters, 264 meters, 390 meters, 526 meters, 667 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 9,851 ~ 5.3 miles