Stretch
Workout:
LifeFitness Seated Leg Press: 1x15x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x10x100 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 3x5x185 lbs.
Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 123 meters, 123 meters, 120 meters, 127 meters.
Total Cumulative meters; 138 meters, 277 meters, 415 meters, 554 meters, 704 meters.
LifeFitness Seated Leg Press: 1x15x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x10x100 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 3x5x185 lbs.
Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 123 meters, 123 meters, 120 meters, 127 meters.
Total Cumulative meters; 138 meters, 277 meters, 415 meters, 554 meters, 704 meters.
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
Activity Tracking:
Steps: 6,310 ~ 3.3 miles
Steps: 6,310 ~ 3.3 miles
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