Friday, December 26, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,293 ~ 3.3 miles

Thursday, December 25, 2025

Activity Tracking:
Steps: 5,885 ~ 3.6 miles

Wednesday, December 24, 2025

Activity Tracking:
Steps: 7,556 ~ 4.0 miles

Tuesday, December 23, 2025

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 9,951 ~ 5.2 miles

Monday, December 22, 2025

Activity Tracking:
Steps: 7,088 ~ 3.7 miles

Sunday, December 21, 2025

Activity Tracking:
Steps: 5,750 ~ 3.1 miles

Saturday, December 20, 2025

Activity Tracking:
Steps: 5,951 ~ 3.2 miles

Friday, December 19, 2025

Warm-Up:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Knee on block, lower other knee to ground: 1x20(10+10)
Horse Stance: 4x20 seconds

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Curtsey Squat: 2x20(10+10)
Suitcase Deadlift: 1x20(10+10)x16 kg., 1x20(10+10)x18 kg., 1x20(10+10)x20 kg.
Kettlebell Row: 3x10(5+5)x20 kg.
Kettlebell Chest Press: 3x10x32(16+16) kg.
Swings: 3x10x28 kg.
Snatches: 3x10(5+5)x16 kg.
Farmer's Walk: 3 x 168(84) feet x 56(28+28) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x15

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Stretch
HydroMassage: 10 minutes
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,492 ~ 5.0 miles

Thursday, December 18, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,912 ~ 3.6 miles

Wednesday, December 17, 2025

Workout:
Surrender Yoga

Activity Tracking:
Steps: 9,114 ~ 4.8 miles

Tuesday, December 16, 2025

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 6,774 ~ 3.5 miles

Monday, December 15, 2025

Activity Tracking:
Steps: 7,306 ~ 3.8 miles

Sunday, December 14, 2025

Activity Tracking:
Steps: 6,250 ~ 3.3 miles

Saturday, December 13, 2025

Activity Tracking:
Steps: 6,350 ~ 3.7 miles

Friday, December 12, 2025

Activity Tracking:
Steps: 7,687 ~ 4.0 miles

Thursday, December 11, 2025

Activity Tracking:
Steps: 7,507 ~ 3.9 miles

Wednesday, December 10, 2025

Activity Tracking:
Steps: 6,540 ~ 3.4 miles

Tuesday, December 09, 2025

Activity Tracking:
Steps: 7,216 ~ 3.8 miles

Monday, December 08, 2025

Activity Tracking:
Steps: 6,344 ~ 3.4 miles

Sunday, December 07, 2025

Activity Tracking:
Steps: 5,667 ~ 4.2 miles

Saturday, December 06, 2025

Activity Tracking:
Steps: 8,067 ~ 4.2 miles

Friday, December 05, 2025

Activity Tracking:
Steps: 9,033 ~ 4.7 miles

Thursday, December 04, 2025

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 7,430 ~ 3.9 miles

Wednesday, December 03, 2025

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,973 ~ 3.6 miles

Tuesday, December 02, 2025

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 6,975 ~ 3.6 miles

Monday, December 01, 2025

Warm-Up:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Modified Airplane: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Knee on block, lower other knee to ground: 1x20(10+10)
Horse Stance: 4x20 seconds

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Split Squat with foam roller against the wall: 2x20(10+10)
Hammer Strength Assist Dip/Chin - Pull-Ups: 4x5x (-70) lbs.
Swings: 4x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
Banded 'Rope Climb' Alternative: 2x5x heavy green band
The ABench: 3x15

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Stretch
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 7,923 ~ 4.1 miles

Sunday, November 30, 2025

Activity Tracking:
Steps: 6,638 ~ 3.5 miles