Wednesday, March 12, 2025

Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Runner's Lunge: 1x10(5+5) reps
Leg Lift: 2x30(15+15) reps
Bridge: 3x10 count
Hip Stretch on 20" box, leg bent 90 degrees: 4(2+2)x20 count
Hip Flexor Stretch on bench: 4(2+2)x20 count

Run:
Actual: 30:02.0
TechnoGym Treadmill:
5x3 minutes walking backward, 3 minutes walking forward, 2.0% incline
Distance: 1.28 miles, 135 feet elevation

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.

Workout:
Surrender Yoga

Activity Tracking:
Steps: 11,586 ~ 5.5 miles