Dynamic Stretch + Recovery
Activity Tracking:
Steps: 12,777 ~ 6.7 miles
Steps: 12,777 ~ 6.7 miles
Tuesday, May 27, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 10,756 ~ 5.6 miles
Steps: 10,756 ~ 5.6 miles
Friday, May 23, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Hip Opener: 1x20(10+10) reps
Standing Adductor Stretch: 1x20(10+10)
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Hip Opener: 1x20(10+10) reps
Standing Adductor Stretch: 1x20(10+10)
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Kickstand Squats: 3x20(10+10)x12 kg.
Lateral Step Down with hold for support: 3x20(10+10) x 8" box
Kickstand Squats: 3x20(10+10)x12 kg.
Lateral Step Down with hold for support: 3x20(10+10) x 8" box
Superset:
Squats: 3x10
Push-Ups: 3x5
TRX Inverted Row: 3x10
Squats: 3x10
Push-Ups: 3x5
TRX Inverted Row: 3x10
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 56(28+28) kg.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Farmer's Walk: 4 x 84 feet x 56(28+28) kg.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Workout:
Hyperice Normatec 3.0 Compression Therapy - Legs
Hyperice Normatec 3.0 Compression Therapy - Legs
Activity Tracking:
Steps: 13,735 ~ 7.2 miles
Steps: 13,735 ~ 7.2 miles
Thursday, May 22, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 10,810 ~ 5.7 miles
Steps: 10,810 ~ 5.7 miles
Tuesday, May 20, 2025
Warm-Up:
Squats: 1x10
Push-Ups: 1x5
TRX Inverted Row: 1x10
Squats: 1x10
Push-Ups: 1x5
TRX Inverted Row: 1x10
Run:
Actual: 30:01.0
TechnoGym Treadmill:
Warm-Up: 5 minutes
Workout: 5x2 minutes walking backward, 2 minutes walking forward, 2.0% incline
Cool-Down: 5 minutes
Distance: 1.30 miles, 138 feet elevation
Actual: 30:01.0
TechnoGym Treadmill:
Warm-Up: 5 minutes
Workout: 5x2 minutes walking backward, 2 minutes walking forward, 2.0% incline
Cool-Down: 5 minutes
Distance: 1.30 miles, 138 feet elevation
Cool-Down:
Squats: 1x10
Push-Ups: 1x5
TRX Inverted Row: 1x10
Power Plate pro7: 1 minute, level 5
Squats: 1x10
Push-Ups: 1x5
TRX Inverted Row: 1x10
Power Plate pro7: 1 minute, level 5
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 10,758 ~ 5.2 miles
Steps: 10,758 ~ 5.2 miles
Friday, May 16, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Leg Lift: 2x30(15+15) reps
Hip Flexor Stretch on bench: 4(2+2)x20 count
Hip Opener: 1x20(10+10) reps
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Leg Lift: 2x30(15+15) reps
Hip Flexor Stretch on bench: 4(2+2)x20 count
Hip Opener: 1x20(10+10) reps
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Step-Ups: 3x20(10+10)x30(15+15) lbs. x 17" box
Lateral Step Down with hold for support: 3x20(10+10) x 8" box
Step-Ups: 3x20(10+10)x30(15+15) lbs. x 17" box
Lateral Step Down with hold for support: 3x20(10+10) x 8" box
Superset:
Squats: 3x10
Push-Ups: 3x5
TRX Inverted Row: 3x10
Squats: 3x10
Push-Ups: 3x5
TRX Inverted Row: 3x10
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 56(28+28) kg.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.
Ground Zero Free Motion Abdominal: 3x10x60 lbs.
Farmer's Walk: 4 x 84 feet x 56(28+28) kg.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.
Ground Zero Free Motion Abdominal: 3x10x60 lbs.
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Cold Water Dip:
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Activity Tracking:
Steps: 12,790 ~ 6.7 miles
Steps: 12,790 ~ 6.7 miles
Thursday, May 15, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 11,342 ~ 6.0 miles
Steps: 11,342 ~ 6.0 miles
Tuesday, May 13, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 12,961 ~ 6.8 miles
Steps: 12,961 ~ 6.8 miles
Friday, May 09, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Leg Lift: 2x30(15+15) reps
Hip Flexor Stretch on bench: 4(2+2)x20 count
Hip Opener: 1x20(10+10) reps
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Leg Lift: 2x30(15+15) reps
Hip Flexor Stretch on bench: 4(2+2)x20 count
Hip Opener: 1x20(10+10) reps
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
LifeFitness Leg Press: 3x15x100 lbs.
Hammer Strength Chest Press: 1x10x80 lbs., 2x10x70 lbs.
Hammer Strength Row: 1x10x80 lbs., 2x10x70 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 56(28+28) kg.
LifeFitness Leg Press: 3x15x100 lbs.
Hammer Strength Chest Press: 1x10x80 lbs., 2x10x70 lbs.
Hammer Strength Row: 1x10x80 lbs., 2x10x70 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 56(28+28) kg.
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Cold Water Dip:
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Activity Tracking:
Steps: 11,641 ~ 6.1 miles
Steps: 11,641 ~ 6.1 miles
Thursday, May 08, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 13,225 ~ 6.9 miles
Steps: 13,225 ~ 6.9 miles
Wednesday, April 30, 2025
Workout:
Surrender Yoga
Surrender Yoga
Cold Water Dip:
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Activity Tracking:
Steps: 7,028 ~ 3.7 miles
Steps: 7,028 ~ 3.7 miles
Tuesday, April 29, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 6,757 ~ 3.5 miles
Steps: 6,757 ~ 3.5 miles
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