Tuesday, May 20, 2025

Warm-Up:
Squats: 1x10
Push-Ups: 1x5
TRX Inverted Row: 1x10

Run:
Actual: 30:01.0
TechnoGym Treadmill:
Warm-Up: 5 minutes
Workout: 5x2 minutes walking backward, 2 minutes walking forward, 2.0% incline
Cool-Down: 5 minutes
Distance: 1.30 miles, 138 feet elevation

Cool-Down:
Squats: 1x10
Push-Ups: 1x5
TRX Inverted Row: 1x10
Power Plate pro7: 1 minute, level 5

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 10,758 ~ 5.2 miles