Activity Tracking:
Steps: 13,457 ~ 7.0 miles
Thursday, July 24, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 13,823 ~ 7.2 miles
Steps: 13,823 ~ 7.2 miles
Wednesday, July 23, 2025
Workout:
Arora Gentle Yoga & Meditation
Arora Gentle Yoga & Meditation
Activity Tracking:
Steps: 12,542 ~ 6.6 miles
Steps: 12,542 ~ 6.6 miles
Tuesday, July 22, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 11,901 ~ 6.2 miles
Steps: 11,901 ~ 6.2 miles
Friday, July 18, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Free Motion Genesis Squat: 3x10x70 lbs.
Hoist Roc-It Chest Press: 3x10x100 lbs.
Hoist Roc-It Mid Row: 3x10x125 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Free Motion Genesis Squat: 3x10x70 lbs.
Hoist Roc-It Chest Press: 3x10x100 lbs.
Hoist Roc-It Mid Row: 3x10x125 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 12,143 ~ 6.4 miles
Steps: 12,143 ~ 6.4 miles
Thursday, July 17, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 10,531 ~ 5.5 miles
Steps: 10,531 ~ 5.5 miles
Tuesday, July 15, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 10,797 ~ 5.7 miles
Steps: 10,797 ~ 5.7 miles
Friday, July 11, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Cybex Prestige Strength Leg Press: 1x15x100 lbs., 1x15x150 lbs., 1x15x200 lbs.
Hammer Strength Chest Press: 1x10x70 lbs., 1x5x100 lbs., 1x5x120 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x5x100 lbs., 1x5x120 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cybex Prestige Strength Leg Press: 1x15x100 lbs., 1x15x150 lbs., 1x15x200 lbs.
Hammer Strength Chest Press: 1x10x70 lbs., 1x5x100 lbs., 1x5x120 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x5x100 lbs., 1x5x120 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 13,213 ~ 6.9 miles
Steps: 13,213 ~ 6.9 miles
Wednesday, July 09, 2025
Workout:
Surrender Yoga
Surrender Yoga
Cold Water Dip:
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Activity Tracking:
Steps: 11,839 ~ 6.2 miles
Steps: 11,839 ~ 6.2 miles
Tuesday, July 08, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 11,196 ~ 5.9 miles
Steps: 11,196 ~ 5.9 miles
Monday, July 07, 2025
Run:
2.42 miles
2.42 miles
Warm-Up:
Walk
Walk
Run:
Outside Run
Outside Run
Cool-Down:
Walk
Walk
Activity Tracking:
Steps: 11,465 ~ 5.2 miles
Steps: 11,465 ~ 5.2 miles
Friday, July 04, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Icarian Super Squat: 4x10x50 lbs. (back,front,back,front)
Hammer Strength Chest Press: 1x10x70 lbs., 1x5x100 lbs., 1x5x115 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x5x100 lbs., 1x5x115 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Icarian Super Squat: 4x10x50 lbs. (back,front,back,front)
Hammer Strength Chest Press: 1x10x70 lbs., 1x5x100 lbs., 1x5x115 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x5x100 lbs., 1x5x115 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x40(4x10) lbs.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 12,539 ~ 6.6 miles
Steps: 12,539 ~ 6.6 miles
Thursday, July 03, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 10,121 ~ 5.3 miles
Steps: 10,121 ~ 5.3 miles
Wednesday, July 02, 2025
Workout:
Surrender Yoga
Surrender Yoga
Cold Water Dip:
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Activity Tracking:
Steps: 9,831 ~ 5.2 miles
Steps: 9,831 ~ 5.2 miles
Tuesday, July 01, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 11,070 ~ 5.9 miles
Steps: 11,070 ~ 5.9 miles
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