Tuesday, October 12, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 2x10(5+5)x24 kg.

Workout:
Round 1: 10 minutes
Snatches: 7x4(2+2)x28 kg.
Deadlift Burpees: 7x6x80(40+40) kg.

Round 2: 10 minutes
Sledgehammer Swings: 1x100x16 lbs., 1x125x10 lbs.

Round 3: 5 minutes
Heavy Bag