Wednesday, September 29, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Cleans: 3x20(10+10)x28 kg.
Snatches: 3x20(10+10)x24 kg.
Jerks: 3x10x40(20+20) kg.

Janda Sit-Ups: 3x4