Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Workout:
Cybex Plate Loaded Squat Press: 1x20x90 lbs., 1x20x140 lbs., 1x15x180 lbs., 1x12x230 lbs.
Nautilus Vertical Chest Press: 1x12x80 lbs., 1x8x110 lbs., 1x7x125 lbs.
TechnoGym Lat Pull-Down: 1x10x90 lbs., 1x8x120 lbs., 1x7x140 lbs.
Nautilus Overhead Press: 1x10x80 lbs., 1x10x95 lbs.
Cybex Tricep Press: 1x10x75 lbs., 1x10x87.5 lbs.
LifeFitness Bicep Curl: 1x10x65 lbs., 1x8x80 lbs.
Cybex Rotary Calf: 1x12x190 lbs., 1x12x210 lbs., 1x10x230 lbs.
Free Motion Abdominal: 3x12x40 lbs.
Cybex Back Extension: 3x10x62.5 lbs.
Free Motion Lift: Squat Thrusters: 2x10x50 lbs., 2x10x60 lbs., 1x10x70 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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