Workout:
Swings: 2x30(15+15)x24 kg
Snatches: 2x20(10+10)x24 kg.
Jerks: 1x20(4x5)x24 kg.
Trail Run:
5.20 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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