Warm-Up:
3 Plane Neck Movements, Shoulder Circles
Arrow Pulls, Shinbox Swings (circles), Accordions
Foundation Training:
The Founder
Foundation Squat
Good Morning
Back Extension
Lunge Stretch
Workout:
Cybex Plate Loaded Squat Press: 1x20x90 lbs., 1x15x180 lbs., 1x12x270 lbs., 1x10x340 lbs.
Hoist Roc-It Chest Press: 1x12x115 lbs., 1x10x145 lbs., 1x8x160 lbs.
TechnoGym Lat Pulldowns: 1x12x80 lbs., 1x10x100 lbs., 1x10x120 lbs.
TechnoGym Shoulder Press: 1x10x50 lbs., 1x9x60 lbs.
Cybex Rotary Calf: 2x15x190 lbs.
Hammer Strength Abdominal Crunch: 2x10x50 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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