Warm-Up:
Swings: 3x20(10+10)x24 kg.
Workout:
Snatches: 30(15+15)x6x16 kg.
Medicine Ball Toss: 1x100x20 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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