Monday, January 02, 2012

Warm-Up:
3 Plane Neck Movements, Shoulder Circles
Arrow Pulls, Shinbox Swings, Accordions
Foundation Training:
The Founder
Foundation Squat
Good Morning
Back Extension
Lunge Stretch

Workout:
Legs:
Deadlifts: 1x5x115 lbs., 1x5x135 lbs., 1x5x155 lbs., 1x5x175 lbs., 1x5x185 lbs.

Back:
Pull-Ups: 3,4,3,3,3
Biceps:
Barbell Curls: 4x5x60 lbs.
Seated Alternating Dumbbell Curls: 3x10(5+5)x25 lbs.
Forearms:
Standing Wrist Curls: 2x10x50 lbs.

Run:

Treadmill Intervals

1.68 miles