Spin Class
12.98 miles
Cardio Strength:
after Spin Class
27:27.4
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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2012
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January
(16)
- Friday, January 27, 2012
- Thursday, January 26, 2012
- Wednesday, January 25, 2012
- Sunday, January 22, 2012
- Saturday, January 21, 2012
- Friday, January 20, 2012
- Wednesday, January 18, 2012
- Tuesday, January 17, 2012
- Sunday, January 15, 2012
- Saturday, January 14, 2012
- Wednesday, January 11, 2012
- Tuesday, January 10, 2012
- Sunday, January 08, 2012
- Saturday, January 07, 2012
- Wednesday, January 04, 2012
- Monday, January 02, 2012
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January
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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