| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Legs: |
| LifeFitness Smith Machine Squats: 1x8x50 lbs., 1x6x90 lbs., 2x5x110 lbs. |
| Legs/Back: |
| Deadlifts: 1x6x144 lbs., 1x5x194 lbs., 2x4x214 lbs. |
| Hamstrings: |
| Icarian Glute Isolator 618: 4x10(5+5)x60 lbs. |
| Cleans: 3x20(10+10)x24 kg. |
| Jerks: 3x10(5+5)x24 kg. |
Saturday, May 12, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment