Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Kettlebell Arm Bar: 1x2(1+1)x16 kg. |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Cleans: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds |
Snatches: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds |
Jerks: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds |
Tuesday, May 29, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment