Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Kettlebell Arm Bar: 1x2(1+1)x16 kg. |
Swings: 2x20(10+10)x24 kg. |
Workout: |
Circuit: |
Clean to Squat (16" box) to Push Press: 12x16 kg., 10,10,8,4 x 20 kg. |
Kettlebell High Pull: 12,10,10,8,4 x 32 kg. |
Burpees: 12,10,10,8,4 |
Box Jump (20" box): 12,10,10,8,4 |
Snatches: 12,10,10,8,4 x 24 kg. |
Tuesday, August 21, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment