Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Kettlebell Arm Bar: 1x2(1+1)x16 kg. |
Swings: 2x20(10+10)x24 kg. |
Workout: |
Circuit: |
Clean to Squat (16" box) to Push Press: 2,4,6,8,10,4,3,2,1 x 20 kg. |
Kettlebell High Pull: 2,4,6,8,10,4,3,2,1 x 32 kg. |
Burpees: 2,4,6,8,10,4,3,2,1 |
Box Jump (20" box): 2,4,6,8,10,4,3,2,1 |
Snatches: 2,4,6,8,10,4,3,2,1 x 24 kg. |
Monday, August 06, 2012
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