| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Windmills |
| Workout: |
| LifeFitness Leg Press: 1x12x190 lbs., 1x12x210 lbs. |
| Hoist Roc-It Chest Press: 1x10x145 lbs., 1x10x160 lbs. |
| LifeFitness Leg Press: 1x12x240 lbs. |
| Hoist Roc-It Chest Press: 1x10x175 lbs. |
| Hoist Roc-It Lat Pulldown: 1x10x136 lbs., 2x10x146 lbs. |
| Squat Thrust to Kettlebell High Pull to Clean: 4x5x32 kg., 4x10(5+5)x32 kg. |
| Cybex Rotary Calf: 2x12x195 lbs. |
| Ground Zero Free Motion Abdominals: 2x12x70 lbs. |
Wednesday, February 20, 2013
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment