Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Windmills |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Cleans: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds |
Snatches: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds |
Jerks: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds |
Double Kettlebell Cleans: 5x10x32(16+16) kg. |
Thursday, February 28, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment